Jonathan Begley

January 3, 2010

FOCUS

Filed under: Attitude,Development,Goals — jonathanbegley @ 9:09 pm

It’s time to focus.  2010 is here and we are all ready to go.  The last month has been filled with talk of resolutions, expectations, and hopes.  Now it is time to get down to business and make these dreams a reality.  But how do we put action to these goals?  Where do we begin?

Whether your goals are to stop bad habits or to develop good ones, it all has to start somewhere.  The first of January is always a hard time for me to start anything, simply because it’s the first of January.  I am sure I am not the only one who feels this way.  Think about the gym that magically fills to capacity as men and women of all ages and abilities come forward to embark on their journey.  For some reason I can’t stand being seen by others as “one of those people.”  Those people are the ones who start strong on Monday, they show up on Tuesday, and have the best of intentions on Wednesday.  By Friday they are ready to reward themselves for a great week, only to start again on Monday. 

The first of January puts a lot of pressure all of us resolutioners.  It is this reason that I think so many fail.  Yet we all continue to make resolutions, thinking that this year will be different.  To make matters worse I think many of us put too much on our own plates.  Not only do we wait until January to change our lives in major ways, but we rarely focus on just one.  I believe we would have a much greater success rate if we conciously chose one goal to focus on, not necessarily giving up on the others but consider them to be an added bonus if we succeed.  Goals are often very complex, but they need not be.  This is a choice that each of us has to make ourselves.

We often look at resolutions as goals for the entire year, yet January 1 we are all behaving like we must get there immediately.  Where do we want to be one year from now?  Then we should work backwards and set realistic goals.  If you want to be working out five times a week at the gym, what is a realistic starting point for you now?  How about walking the dog for thirty minutes a day?

The definition of focus is “attention on a central point.”  It doesn’t any more simple than that.  Yet if any of us were to look at our lives, or our goals, at any given moment, a central point is often extremly difficult to determine. 

If you were given just one word to describe your focus, what would it be?

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